1 serving (100 grams) contains 150 calories, 28.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grouse meat
Grouse meat is a lean, game bird protein commonly found in northern Europe, North America, and parts of Asia, often celebrated in traditional Scottish and Scandinavian cuisines. This dark meat offers a distinctive, robust flavor, making it a unique addition to stews, roasts, and hearty dishes. High in protein and low in fat, grouse is an excellent choice for those seeking a nutritious energy source while maintaining a balanced diet. It is rich in vitamins B6 and B12, essential for energy metabolism and brain health, as well as iron and phosphorus, which support strong bones and healthy blood. However, due to its wild game origins, grouse may contain higher levels of environmental contaminants compared to domestically raised poultry. Additionally, its intense flavor may not suit all palates. Whether grilled, roasted, or braised, grouse meat delivers a nutrient-packed option for adventurous cooks and health-conscious individuals alike.
