One cup of Grouse meat is around 238.1 grams and contains approximately 266.7 calories, 61.9 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Grouse meat is a richly flavored game bird, often associated with traditional European cuisines, particularly in the United Kingdom and Scandinavian regions. Renowned for its tender, dark meat, grouse is low in fat and high in protein, making it a healthy choice for those seeking leaner meats. Packed with essential vitamins and minerals, it’s not just delicious but also supports muscle health and boosts immunity. Enjoyed roasted or grilled, grouse meat brings a taste of the wild to your table, perfect for gourmet dishes or hearty dinners. Indulge in this gourmet experience and savor the unique flavors of nature.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 740.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
