1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grouper with rice and green beans
Grouper with Rice and Green Beans is a wholesome dish blending fresh seafood, hearty grains, and nutrient-rich vegetables. Originating from coastal cuisines, this meal typically features grilled or baked grouper fillet, served alongside steamed rice and tender green beans seasoned with olive oil, garlic, or herbs. Grouper is a lean protein packed with omega-3 fatty acids, supporting heart health and reducing inflammation. Green beans provide essential vitamins like A, C, and K, along with fiber for digestion. Rice, commonly white or brown, contributes carbohydrates for energy but can be higher in calories depending on preparation. Opting for brown rice enhances the dish’s nutritional value with added fiber and minerals. While healthy overall, attention to sodium in seasoning can prevent it from becoming overly salty. Perfect for balanced eating, Grouper with Rice and Green Beans is both satisfying and nutrient-dense.
