One cup of Grouper with rice and green beans is around 250 grams and contains approximately 230 calories, 48.5 grams of protein, 2.5 grams of fat, and 0 grams of carbohydrates.
Grouper With Rice And Green Beans is a delightful dish that showcases the fresh flavors of the sea. Tender grouper fillets, rich in protein and low in fat, are beautifully seasoned and pan-seared to perfection. Accompanied by fluffy rice, which provides a satisfying base, and vibrant green beans that add a crunchy texture, this dish is a wonderful representation of coastal cuisine. Packed with essential nutrients, the green beans offer vitamins and fiber, making this meal not only delicious but also a healthy choice. Enjoy the harmony of flavors and textures in this vibrant dish that celebrates the best of sustainable seafood and wholesome ingredients!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
