1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grouper tacos
Grouper Tacos are a flavorful nod to coastal cuisine, combining tender, flaky grouper fish with a vibrant array of toppings inside warm corn or flour tortillas. Grouper, often grilled or lightly seared, is a lean source of protein packed with omega-3 fatty acids, making it a heart-healthy choice. These tacos typically feature fresh ingredients like shredded cabbage, pico de gallo, avocado slices, and a zesty lime crema, bringing a combination of textures and bright, citrusy flavors. Originating from Mexican street food traditions, Grouper Tacos are both satisfying and nutritious, as they emphasize wholesome, minimally processed components. While these tacos are a healthy option, variations with heavy sauces or fried fish might increase calories and saturated fats. Overall, Grouper Tacos offer a balanced meal that celebrates fresh ingredients and bold flavors perfect for seafood lovers.
