Grouper sandwich
Item Rating: 69/100
One cup of Grouper sandwich is around 240 grams and contains approximately 480 calories, 29 grams of protein, 19 grams of fat, and 43 grams of carbohydrates.
Grouper Sandwich is a delicious culinary delight hailing from the coastal regions of Florida. This mouthwatering creation features a perfectly grilled or fried grouper fillet, nestled between two slices of soft, toasted bread. Topped with fresh lettuce, ripe tomatoes, and a zesty remoulade or tangy tartar sauce, this sandwich bursts with savory flavors. Rich in protein, it offers a healthy alternative to heavier fried options, especially when grilled. Indulge in the taste of the ocean with every bite of this standout seafood sandwich!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 19.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 28.8g | 0% |
| Vitamin D 192IU | 0% |
| Calcium 144mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.5%
Protein: 25.0%
Carbs: 37.5%