One cup of Grouper sandwich is around 240 grams and contains approximately 480 calories, 28.8 grams of protein, 19.2 grams of fat, and 43.2 grams of carbohydrates.
Grouper Sandwich is a delicious culinary delight hailing from the coastal regions of Florida. This mouthwatering creation features a perfectly grilled or fried grouper fillet, nestled between two slices of soft, toasted bread. Topped with fresh lettuce, ripe tomatoes, and a zesty remoulade or tangy tartar sauce, this sandwich bursts with savory flavors. Rich in protein, it offers a healthy alternative to heavier fried options, especially when grilled. Indulge in the taste of the ocean with every bite of this standout seafood sandwich!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
