1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grouper sandwich
The Grouper Sandwich is a flavorful seafood dish often associated with coastal American cuisine, particularly the Gulf Coast and Florida. Typically, it features a tender filet of grouper, a flaky white fish prized for its mild flavor, either grilled, blackened, or fried, nestled in a soft bun or roll. Popular toppings include lettuce, tomato, pickles, and a creamy tartar or remoulade sauce for added richness. Grilled or blackened preparations are lower in calories and saturated fats, making them a healthier choice, while fried versions add indulgent crunch but are higher in fat. Grouper is a lean protein source rich in essential nutrients like selenium and vitamin B12 but moderate in omega-3s compared to other fish. Served with a side of slaw or steamed vegetables, this sandwich can balance indulgence and nutrition, making it a versatile option for seafood lovers.
