1 serving (100 grams) contains 92 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grouper
Grouper is a mild, lean saltwater fish prized for its delicate flavor and firm texture. Commonly found in tropical regions, grouper is popular in Caribbean, Mediterranean, Asian, and Southern U.S. cuisines, often featured grilled, baked, or pan-seared. Rich in high-quality protein, grouper provides essential nutrients like vitamin B12, selenium, and phosphorus, supporting energy production and immune function. It’s also a good source of omega-3 fatty acids, which contribute to heart health and brain function. Grouper is low in saturated fat, making it a healthy choice for balanced diets. However, certain grouper species may contain higher mercury levels, so moderate consumption is advised, especially for pregnant individuals and young children. Grouper’s versatility and nutritional benefits make it a favorite among seafood lovers looking for a wholesome, flavorful option.
