One cup of Grouper is around 237.5 grams and contains approximately 237.5 calories, 59.0 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Grouper is a versatile, white-fleshed fish known for its mild flavor and flaky texture. Originating from warm waters, it’s a favorite in coastal cuisine, often featured in dishes like fish tacos and grilled preparations. Rich in protein and low in calories, grouper also offers essential nutrients like omega-3 fatty acids, promoting heart health. While it’s generally considered a healthy option, be mindful of sourcing, as some species may be overfished. Enjoy grouper for a delicious, nutritious meal that brings the taste of the ocean to your table!
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Nutrition Information
Calories |
237.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.6 mg | 29% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 445.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
