1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 333.3 mcg | 1666% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grouper fish
Grouper fish is a lean saltwater species popular in tropical and subtropical cuisines, especially in Mediterranean, Caribbean, and Southeast Asian dishes. Known for its firm texture and mild, slightly sweet flavor, grouper is an excellent source of high-quality protein. It provides essential nutrients like selenium, potassium, and vitamin B12, which support heart health, brain function, and cellular repair. Grouper is naturally low in fat, making it a lighter choice for meals, though cooking methods such as frying can increase caloric content. While grouper is a healthy seafood option, it can contain higher mercury levels, so moderate consumption is advised, particularly for young children and pregnant individuals. Best enjoyed baked, grilled, or steamed, grouper pairs well with fresh herbs, citrus, and vegetables, offering a nutritious and delicious addition to a balanced diet.
