One cup of Grouper fish is around 240.1 grams and contains approximately 283.3 calories, 59.6 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Grouper fish are a popular choice in seafood cuisine, known for their firm, mild-flavored flesh and large, meaty fillets. Originating mainly from warmer waters like the Caribbean and the Gulf of Mexico, these fish are often featured in dishes like ceviche, fish tacos, and grilled preparations. Rich in protein and low in fat, grouper is a healthy option that provides essential nutrients like omega-3 fatty acids, promoting heart health. However, it's important to note that some species may contain higher levels of mercury, so moderation is key. Dive into the delicious world of grouper fish!
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.8 mg | 37% | |
| Sodium | 127.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.6 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1140.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
