1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1150 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grouper fillet
Grouper fillets are a flavorful and versatile seafood option, popular in coastal cuisines around the world, particularly in Mediterranean, Caribbean, and Southeastern U.S. dishes. This white, lean fish has a mild taste and firm texture, making it ideal for grilling, baking, or frying. Grouper is rich in protein, providing essential amino acids for muscle repair and overall health. It also contains beneficial nutrients like selenium, B vitamins, and a moderate amount of omega-3 fatty acids, which support heart health and brain function. Grouper fillet is relatively low in calories and fat, making it a healthy choice for those mindful of their diet. However, it is important to consume grouper in moderation due to potential mercury content, a common concern with larger fish species. Pairing it with fresh vegetables and whole grains enhances its nutritional value, creating a balanced and wholesome meal.
