One cup of Grouper fillet is around 236.1 grams and contains approximately 216.7 calories, 43.1 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Grouper Fillet is a succulent seafood delicacy that hails from warm coastal waters, particularly in the Gulf of Mexico and the Caribbean. This lean fish boasts a mild, sweet flavor and a firm, flaky texture, making it a favorite in various cuisines, especially in tropical and coastal dishes. Rich in protein, omega-3 fatty acids, and essential vitamins, Grouper Fillet supports heart health and muscle maintenance while being low in calories. Whether grilled, baked, or sautéed, it pairs beautifully with citrus and herbs, creating a nutritious and flavorful meal that's perfect for any occasion.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.3 mg | 21% | |
| Sodium | 73.6 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.2 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 659.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
