1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grouns turkey
Ground turkey is a versatile, lean protein made from turkey meat, typically a blend of white and dark cuts. Commonly used in a variety of cuisines, it serves as a lower-fat alternative to ground beef, making it popular in dishes like burgers, tacos, meatballs, and chili. Originating as a modern staple in North America, it has gained popularity worldwide due to its adaptability and healthful qualities. Nutritionally, ground turkey is rich in protein, essential for muscle growth and repair, and contains vital nutrients such as B vitamins, zinc, and selenium, which support overall health. Opting for leaner blends can lower saturated fat content, making it a heart-healthy choice. However, certain pre-seasoned or higher-fat versions may include added sodium or calories, so reading labels is advised. Ground turkey combines nutrition with culinary flexibility, fitting seamlessly into a balanced diet.
