Groundnut soup

Item Rating: 78/100

One cup of Groundnut soup is around 238 grams and contains approximately 388 calories, 15 grams of protein, 29 grams of fat, and 19 grams of carbohydrates.

Groundnut Soup is a rich and hearty dish originating from West African cuisine, celebrated for its creamy texture and bold flavors. Made primarily from ground peanuts, tomatoes, onions, and a variety of spices, this soup offers a delightful blend of tastes. Often enriched with vegetables like spinach or sweet potatoes, it not only satisfies the palate but also packs a nutritional punch. Groundnuts are a great source of healthy fats, protein, and essential vitamins, making this dish both comforting and nourishing. Enjoy it over rice or fufu for a truly authentic experience!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	388.3495

Total Fat 29.1262g	0%
Saturated Fat 4.8543g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 4.8543g	0%
Total Sugars 4.8543g
Protein 14.563g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 14.6%

Carbs: 19.5%