One cup of Groundnut soup is around 236.9 grams and contains approximately 207.1 calories, 8.2 grams of protein, 11.2 grams of fat, and 20.9 grams of carbohydrates.
Groundnut Soup is a rich and hearty dish originating from West African cuisine, celebrated for its creamy texture and bold flavors. Made primarily from ground peanuts, tomatoes, onions, and a variety of spices, this soup offers a delightful blend of tastes. Often enriched with vegetables like spinach or sweet potatoes, it not only satisfies the palate but also packs a nutritional punch. Groundnuts are a great source of healthy fats, protein, and essential vitamins, making this dish both comforting and nourishing. Enjoy it over rice or fufu for a truly authentic experience!
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 637.2 mg | 27% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 6.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.7 mg | 0% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 54.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
