One cup of Groundnut sauce is around 238.8 grams and contains approximately 611.9 calories, 14.9 grams of protein, 38.8 grams of fat, and 52.2 grams of carbohydrates.
Groundnut Sauce is a rich and delicious blend of roasted peanuts, garlic, ginger, and a perfect balance of spices, hailing from West African cuisine. This creamy sauce is not only packed with flavor, but it’s also a great source of protein, healthy fats, and essential vitamins. Ideal for dipping or drizzling over grilled meats and vegetables, Groundnut Sauce brings a nutty depth to your dishes. While it’s indulgent, moderation is key, as it can be calorie-dense. Elevate your meals with the vibrant taste of Groundnut Sauce!
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Nutrition Information
Calories |
611.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.3 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
