Groundnut sauce
Item Rating: 60/100
One cup of Groundnut sauce is around 236 grams and contains approximately 1394 calories, 59 grams of protein, 118 grams of fat, and 47 grams of carbohydrates.
Groundnut Sauce is a rich and delicious blend of roasted peanuts, garlic, ginger, and a perfect balance of spices, hailing from West African cuisine. This creamy sauce is not only packed with flavor, but it’s also a great source of protein, healthy fats, and essential vitamins. Ideal for dipping or drizzling over grilled meats and vegetables, Groundnut Sauce brings a nutty depth to your dishes. While it’s indulgent, moderation is key, as it can be calorie-dense. Elevate your meals with the vibrant taste of Groundnut Sauce!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1393.7008 |
| Total Fat 118.1102g | 0% |
| Saturated Fat 23.622g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 944.8819mg | 0% |
| Total Carbohydrate 47.2441g | 0% |
| Dietary Fiber 18.8976g | 0% |
| Total Sugars 11.811g | |
| Protein 59.0551g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.1102mg | 0% |
| Iron 5.9055mg | 0% |
| Potassium 1653.5433mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 15.9%
Carbs: 12.7%