One cup of Groundnut powder is around 235.8 grams and contains approximately 687.9 calories, 110.6 grams of protein, 24.6 grams of fat, and 60.9 grams of carbohydrates.
Groundnut Powder is a nutritious, versatile ingredient made from roasted groundnuts, or peanuts, ground into a fine powder. Originating from Africa and widely used in Asian cuisine, it adds a rich, nutty flavor to dishes. Packed with protein, healthy fats, and essential vitamins, Groundnut Powder is a fantastic source of energy and supports heart health. It's perfect for smoothies, baked goods, or as a thickening agent in sauces. Enjoy the taste and health benefits of Groundnut Powder in your cooking today!
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Nutrition Information
Calories |
687.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.5 mg | 3% | |
| Total Carbohydrates | 60.9 g | 22% | |
| Dietary Fiber | 38.5 g | 137% | |
| Sugars | 11.8 g | ||
| protein | 110.6 g | 221% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 332.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
