1 serving (30 grams) contains 170 calories, 7.7 grams of protein, 14.8 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
850.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.9 g | 94% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 7.1 g | ||
| protein | 38.7 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138 mg | 10% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1057.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groundnut powder
Groundnut Powder, a nutrient-rich food ingredient, is made by finely grinding roasted groundnuts (peanuts) into a versatile powder. It originates from various global cuisines, especially African and Southeast Asian traditions, where it is utilized in soups, sauces, and stews for its nutty flavor and creamy texture. Packed with essential nutrients, it is an excellent source of protein, healthy fats, vitamin E, magnesium, and dietary fiber, supporting energy, muscle health, and digestion. Groundnut Powder is particularly valued for its antioxidant properties and ability to promote heart health due to its high monounsaturated fat content. However, it is calorie-dense and should be consumed moderately, especially for those managing weight or blood sugar levels. Additionally, individuals with peanut allergies should avoid it entirely. Perfect for enriching recipes or enhancing nutritional intake, Groundnut Powder serves as a wholesome way to include plant-based nutrients in everyday meals.
