One cup of Groundnut paste is around 236.4 grams and contains approximately 1510.6 calories, 61.5 grams of protein, 118.2 grams of fat, and 33.1 grams of carbohydrates.
Groundnut Paste is a creamy, nutritious spread made from roasted groundnuts, commonly known as peanuts. Originating from West Africa, it’s a staple in many cuisines, adding rich flavor to dishes like stews and sauces. Packed with protein, healthy fats, and essential vitamins, Groundnut Paste promotes heart health and satiety. However, be mindful of portion sizes, as its calorie density can add up quickly. Versatile and delicious, Groundnut Paste is perfect for both savory and sweet creations, from dipping sauces to smoothies. Discover the goodness in every spoonful!
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Nutrition Information
Calories |
1510.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.2 g | 151% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
