1 serving (32 grams) contains 181 calories, 8.3 grams of protein, 15.8 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.7 g | 149% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 20.1 g | 71% | |
| Sugars | 11.2 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 218.1 mg | 16% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 1538.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groundnut paste
Groundnut Paste, commonly known as peanut butter, is a nutrient-dense spread made primarily from roasted groundnuts (peanuts). Native to African and American cuisines, it is cherished worldwide for its rich, creamy texture and versatile flavor. Groundnut Paste typically contains peanuts, salt, and sometimes added oils or sweeteners, though natural varieties omit these additives. It is an excellent source of plant-based protein, healthy fats, and essential nutrients like magnesium, Vitamin E, and niacin, making it a staple for energy and satiety. Its unsaturated fats promote heart health, while its fiber aids digestion. However, some commercial varieties may include high amounts of added sugar and hydrogenated oils, which detract from its health benefits. Moderation is key, as its calorie density can lead to weight gain if overconsumed. A natural, minimally processed version is ideal for enjoying its nutritional benefits while minimizing any drawbacks.
