One cup of Groundnut oil is around 238.1 grams and contains approximately 1904.8 calories, 0 grams of protein, 238.1 grams of fat, and 0 grams of carbohydrates.
Groundnut Oil is a versatile cooking oil derived from peanuts, known for its light flavor and high smoke point, making it ideal for frying and sautéing. Originating in Africa and widely used in Asian cuisines, particularly Indian and Chinese dishes, Groundnut Oil adds a rich, nutty taste to your meals. Rich in heart-healthy monounsaturated fats and vitamin E, it supports overall well-being when used in moderation. However, it's important to be mindful of its omega-6 content, balancing it with omega-3 sources in your diet. Discover the delicious potential of Groundnut Oil in your kitchen!
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Nutrition Information
Calories |
1904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.1 g | 305% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
