Groundnut oil
One cup of Groundnut oil is around 237 grams and contains approximately 2092 calories, 0 grams of protein, 237 grams of fat, and 0 grams of carbohydrates.
Groundnut Oil is a versatile cooking oil derived from peanuts, known for its light flavor and high smoke point, making it ideal for frying and sautéing. Originating in Africa and widely used in Asian cuisines, particularly Indian and Chinese dishes, Groundnut Oil adds a rich, nutty taste to your meals. Rich in heart-healthy monounsaturated fats and vitamin E, it supports overall well-being when used in moderation. However, it's important to be mindful of its omega-6 content, balancing it with omega-3 sources in your diet. Discover the delicious potential of Groundnut Oil in your kitchen!
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Nutrition Facts
| Serving size | (236.6982g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2092.4117 |
| Total Fat 236.6982g | 0% |
| Saturated Fat 40.2387g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories