One cup of Groundnut is around 140 grams and contains approximately 805 calories, 24.0 grams of protein, 58 grams of fat, and 15.5 grams of carbohydrates.
Groundnut is a versatile legume, also known as peanut, packed with protein, healthy fats, and essential vitamins. Originating from South America, it has become a staple in cuisines around the world, from African groundnut stew to American peanut butter. Groundnuts are rich in antioxidants and can support heart health, but moderation is key, as they are calorie-dense. Enjoyed roasted, boiled, or as a crunchy addition to dishes, groundnuts bring both flavor and nutrition to your plate, making them a wonderful addition to a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58 g | 74% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 924 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
