1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 7.3 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.1 mg | 11% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1096.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groundnut
Groundnuts, commonly known as peanuts, are nutrient-dense legumes native to South America, now widely cultivated globally. Rich in protein, healthy fats, and essential vitamins like B-complex and E, they provide lasting energy and support heart health when consumed in moderation. Groundnuts are also packed with minerals such as magnesium, phosphorus, and potassium, contributing to bone health and muscular function. Their high antioxidant content, including resveratrol, offers immune-boosting properties. Groundnuts are versatile in global cuisines, found in snacks, sauces, desserts, and oils, especially in African, Asian, and Latin American dishes. While they offer significant health benefits, their caloric density may lead to weight gain if overconsumed. Additionally, individuals with allergies should avoid them. Choosing unsalted, minimally processed groundnuts is ideal to enjoy their natural health benefits without added sodium or sugar.
