1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 16.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 97% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groundnut chutney
Groundnut Chutney, a staple condiment in South Indian cuisine, is made primarily from roasted groundnuts (peanuts), dried chilies, garlic, tamarind, and salt, often blended with water for a creamy texture. Sometimes spiced tempering with mustard seeds, curry leaves, and asafoetida is added for enhanced flavor. This chutney serves as a versatile companion to dosas, idlis, rice, or even flatbreads. Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, groundnuts provide energy and support heart health. The inclusion of chilies and garlic contributes antioxidants and anti-inflammatory properties. However, moderation is key, as excessive consumption can lead to high calorie intake due to peanuts' fat content. Additionally, preparations with excessive oil or salt may impact overall health negatively. Groundnut Chutney balances traditional flavors with nutritional benefits, making it a flavorful and nourishing addition to meals when enjoyed responsibly.
