One cup of Groundnut chutney is around 252 grams and contains approximately 1320.0 calories, 52.0 grams of protein, 116.0 grams of fat, and 36 grams of carbohydrates.
Groundnut Chutney is a delicious and versatile condiment hailing from South Indian cuisine. Made primarily from roasted groundnuts, it features a delightful blend of spices, coconut, and green chilies, delivering a creamy texture and a nutty flavor profile. Rich in protein and healthy fats, this chutney not only complements idli and dosa but also adds a nutritious twist to sandwiches and snacks. With its antioxidant properties and heart-healthy benefits, Groundnut Chutney is a tasty way to enhance your meals while keeping your health in check.
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Nutrition Information
Calories |
1320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.0 g | 148% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 12 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.0 mg | 14% | |
| Iron | 8 mg | 44% | |
| Potassium | 1524 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
