Groundnut chutney

Item Rating: 76/100

One cup of Groundnut chutney is around 236 grams and contains approximately 1339 calories, 61 grams of protein, 116 grams of fat, and 38 grams of carbohydrates.

Groundnut Chutney is a delicious and versatile condiment hailing from South Indian cuisine. Made primarily from roasted groundnuts, it features a delightful blend of spices, coconut, and green chilies, delivering a creamy texture and a nutty flavor profile. Rich in protein and healthy fats, this chutney not only complements idli and dosa but also adds a nutritious twist to sandwiches and snacks. With its antioxidant properties and heart-healthy benefits, Groundnut Chutney is a tasty way to enhance your meals while keeping your health in check.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	1339.3701

Total Fat 116.315g	0%
Saturated Fat 14.8346g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.5197mg	0%
Total Carbohydrate 38.1024g	0%
Dietary Fiber 20.0787g	0%
Total Sugars 11.1496g
Protein 60.9449g	0%

Vitamin D 0IU	0%
Calcium 217.3228mg	0%
Iron 10.8189mg	0%
Potassium 1665.3543mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 16.9%

Carbs: 10.6%