One cup of Groundnut candy is around 236.2 grams and contains approximately 1339.4 calories, 40.1 grams of protein, 84.9 grams of fat, and 116.3 grams of carbohydrates.
Groundnut Candy is a delightful treat made from roasted groundnuts, often fused with jaggery or sugar, creating a perfect balance of crunch and sweetness. This traditional snack hails from various cuisines across Asia, especially India, where it's enjoyed during festivals and celebrations. Packed with protein, fiber, and healthy fats, Groundnut Candy provides an energy boost while satisfying your sweet tooth. However, moderation is key, as it can be high in calories due to added sugars. Indulge in Groundnut Candy for a tasty, nutritious snack that brings a taste of tradition to your palate!
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Nutrition Information
Calories |
1339.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.9 g | 108% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.5 mg | 1% | |
| Total Carbohydrates | 116.3 g | 42% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 79.4 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217.3 mg | 16% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1665.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
