1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grounded turkey with yellow peppers green peppers and onions
Grounded Turkey with Yellow Peppers, Green Peppers, and Onions is a flavorful and nutritious dish combining lean protein with vibrant vegetables. The grounded turkey serves as a low-fat, high-protein base, making it a heart-healthy alternative to fattier meats. Bell peppers, both yellow and green, are rich in vitamins A and C, antioxidants that support immune health and skin vitality. Onions add a savory depth while providing fiber and beneficial compounds like quercetin. This dish is inspired by Western and fusion cuisines, often used in meal prep or quick weeknight dinners for its simplicity and balanced nutrition. It’s naturally low in carbohydrates, making it suitable for those on low-carb or high-protein diets. However, if cooked with added oils or sodium-heavy seasonings, the overall healthiness may decrease. Serve it on its own for a light meal or pair it with whole grains for added energy and nutrients.
