One cup of Grounded turkey with yellow peppers green peppers and onions is around 238.1 grams and contains approximately 483.3 calories, 64.3 grams of protein, 16.6 grams of fat, and 11.8 grams of carbohydrates.
Grounded Turkey with Yellow Peppers, Green Peppers, and Onions is a vibrant, nutritious dish that blends savory turkey with fresh, colorful vegetables. This hearty meal showcases the flavors of classic American cuisine, while providing a healthy balance of protein and fiber. The lean turkey offers essential nutrients, making it a guilt-free option, while the peppers and onions add a punch of antioxidants and vitamins. Perfect for a quick weeknight dinner or meal prep, this dish not only satisfies your taste buds but also supports a balanced lifestyle. Enjoy every delicious bite!
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
