One cup of Grounded flaxseed is around 250 grams and contains approximately 1375 calories, 47.5 grams of protein, 107.5 grams of fat, and 75 grams of carbohydrates.
Grounded Flaxseed is a powerhouse of nutrition, packed with Omega-3 fatty acids, fiber, and essential vitamins. Originating from ancient civilizations, flaxseeds have been a staple in various cuisines for centuries, celebrated for their nutty flavor. Rich in lignans, they support heart health and digestive wellness, while their high fiber content helps maintain healthy blood sugar levels. Whether sprinkled on smoothie bowls, incorporated into baked goods, or mixed into oatmeal, Grounded Flaxseed is a delicious and versatile addition to any diet, promoting overall well-being.
Log this food in SnapCalorie
Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
