One cup of Grounded boiled beans is around 171 grams and contains approximately 245.0 calories, 15.4 grams of protein, 1.1 grams of fat, and 45 grams of carbohydrates.
Grounded Boiled Beans are a nutritious and versatile dish made from wholesome legumes, often enjoyed in various cuisines around the world. Packed with protein, fiber, and essential nutrients, these beans are not only heart-healthy but also aid in digestion. Originating from traditional recipes in regions like Latin America and Africa, they can be seasoned to perfection with spices and herbs, making them a delicious addition to any meal. Whether served as a side dish or a hearty main course, Grounded Boiled Beans offer a wholesome, plant-based option that appeals to both health enthusiasts and food lovers alike.
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
