1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 1.2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grounded boiled beans
Grounded boiled beans, a staple in various cuisines, especially African and Latin American traditions, are a nutritious and versatile dish made by blending soft-boiled beans into a smooth paste. Typically derived from black beans, pinto beans, or kidney beans, this dish is rich in plant-based protein, fiber, and essential vitamins like folate and iron. Grounded boiled beans are often seasoned with spices and herbs, contributing to their robust flavor, and can be served as a standalone dish, side, or used as a spread. Their high fiber content supports digestive health, while the protein aids in muscle repair and growth. Low in fat when prepared simply, they can become calorie-dense if cooked with added oils or fatty accompaniments. As a gluten-free and vegetarian-friendly option, they offer a wholesome choice for those seeking balanced nutrition without sacrificing taste.
