Grounded boiled beans
One cup of Grounded boiled beans is around 238 grams and contains approximately 340 calories, 23 grams of protein, 1.2 grams of fat, and 62 grams of carbohydrates.
Grounded Boiled Beans are a nutritious and versatile dish made from wholesome legumes, often enjoyed in various cuisines around the world. Packed with protein, fiber, and essential nutrients, these beans are not only heart-healthy but also aid in digestion. Originating from traditional recipes in regions like Latin America and Africa, they can be seasoned to perfection with spices and herbs, making them a delicious addition to any meal. Whether served as a side dish or a hearty main course, Grounded Boiled Beans offer a wholesome, plant-based option that appeals to both health enthusiasts and food lovers alike.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.4762 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 61.9048g | 0% |
| Dietary Fiber 17.619g | 0% |
| Total Sugars 1.4286g | |
| Protein 22.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 5mg | 0% |
| Potassium 845.2381mg | 0% |
Source of Calories