1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grounded beef
Grounded beef, often referred to as ground beef, is a versatile ingredient made by mincing beef from various cuts, commonly chuck, round, or sirloin. A staple in many cuisines worldwide, it serves as the foundation for dishes like hamburgers, tacos, meatballs, and pasta sauces. Ground beef is a rich source of protein, iron, zinc, and B vitamins, which are essential for energy production and muscle health. Its fat content can vary, ranging from lean to higher-fat options, allowing individuals to select based on dietary preferences. While lean ground beef can support a healthy diet, fattier varieties contain saturated fats, which should be consumed in moderation. Pairing it with vegetables, whole grains, or healthy spices can enhance its nutritional profile. Ground beef’s adaptability and nutrient density make it a popular choice, but mindful portioning and cooking methods are key to balancing its health benefits.
