One cup of Groundbeef is around 238.1 grams and contains approximately 516.7 calories, 62.1 grams of protein, 28.1 grams of fat, and 0 grams of carbohydrates.
Groundbeef is a versatile and savory staple made from finely minced beef, renowned for its rich flavor and hearty texture. Perfect for a variety of cuisines, from classic American burgers to flavorful tacos and Italian Bolognese, it brings warmth to any dish. Groundbeef is packed with protein, iron, and essential nutrients, making it a great addition to a balanced diet. However, it's essential to choose leaner cuts to keep saturated fat in check. Embrace the delicious possibilities of Groundbeef and elevate your culinary creations!
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 181.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
