1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groundbeef
Ground beef is a versatile protein made by finely chopping or mincing beef, typically sourced from cuts like chuck or round. Common in cuisines worldwide, it’s a staple in dishes such as burgers, meatballs, tacos, and pasta sauces. Nutritionally, ground beef is rich in protein, iron, zinc, and B vitamins, which are vital for muscle growth, immune health, and energy production. However, its health impact depends on the fat content; leaner varieties (90% or higher) are lower in saturated fat, making them a healthier choice. Regular ground beef (70-80% lean) contains more fat, which may contribute to high cholesterol levels if consumed excessively. To maximize its benefits, pair ground beef with nutrient-dense ingredients like vegetables and whole grains while moderating portion sizes.
