One cup of Ground white pepper is around 240 grams and contains approximately 7.1 calories, 25.0 grams of protein, 5.0 grams of fat, and 165 grams of carbohydrates.
Ground White Pepper is a finely milled spice made from ripe pepper berries that have been soaked and fermented to remove their outer skin. This unique process gives it a milder, earthier flavor compared to black pepper, making it a staple in many Asian and European cuisines, particularly in creamy sauces and soups. Rich in antioxidants, grounded white pepper offers potential health benefits, including improved digestion and anti-inflammatory properties. This versatile spice not only enhances flavors but also adds a touch of sophistication to your culinary creations.
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Nutrition Information
Calories |
7.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 165 g | 60% | |
| Dietary Fiber | 63 g | 225% | |
| Sugars | 0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 34.0 mg | 188% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
