1 serving (28 grams) contains 183 calories, 4.3 grams of protein, 18.3 grams of fat, and 3.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
732.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 93% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.8 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 493.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground walnut
Ground walnut is a versatile ingredient derived from finely milling whole walnuts. Known for its rich, nutty flavor and slightly coarse texture, it’s commonly used in baking, cooking, and as a topping in cuisines worldwide, especially in Middle Eastern and Mediterranean dishes like baklava and nut-based sauces. Walnuts are nutrient-dense, boasting heart-healthy omega-3 fatty acids, protein, and antioxidants that promote brain health and reduce inflammation. They’re also rich in vitamins, such as vitamin E, and minerals like magnesium and copper. Ground walnut can be a smart choice for adding natural richness to recipes without the need for refined flours or processed additives. However, due to its caloric density, it’s best consumed in moderation, as excessive intake could contribute to weight gain. Additionally, individuals with nut allergies should avoid it altogether. Ground walnut provides a wholesome, flavorful boost to both sweet and savory dishes while lending noteworthy health benefits.
