One cup of Ground walnut is around 238.1 grams and contains approximately 765.3 calories, 17.0 grams of protein, 76.5 grams of fat, and 17.0 grams of carbohydrates.
Ground Walnut is a versatile superfood made from finely crushed walnuts, rich in essential nutrients. Originating from the heart of Mediterranean cuisine, it adds a delightful crunch and nutty flavor to a variety of dishes. Packed with omega-3 fatty acids, antioxidants, and protein, Ground Walnut supports heart health and boosts brain function. Whether sprinkled on salads, blended into smoothies, or used in baking, this nutritious ingredient is a perfect way to enhance your meals while enjoying its health benefits. Embrace the goodness of Ground Walnut today!
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Nutrition Information
Calories |
765.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.5 g | 98% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.6 mg | 20% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1233.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
