1 serving (100 grams) contains 158 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.6 mg | 65% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground venison
Ground venison, sourced from deer meat, is a lean and flavorful protein celebrated in various global cuisines, particularly European and American dishes. Noted for its earthy, rich taste, venison is lower in fat compared to beef, making it a healthier option for those seeking a high-protein, low-fat alternative. It’s packed with essential nutrients such as iron, zinc, and B vitamins, which are vital for energy metabolism and immune health. Ground venison works well in chili, burgers, sausages, or pasta sauces, offering versatility in cooking. While it’s a nutritious choice, it’s essential to consume venison in moderation, as wild game meat can occasionally contain higher levels of toxins if harvested from polluted areas. Opting for farm-raised venison ensures a controlled, safer product. Cooking venison properly enhances its tenderness and reduces any gamey flavor, solidifying its role as a wholesome option for adventurous and health-conscious eaters alike.
