One cup of Ground venison is around 236.6 grams and contains approximately 373.8 calories, 53.2 grams of protein, 16.6 grams of fat, and 0 grams of carbohydrates.
Ground Venison is a lean, flavorful meat sourced from deer, celebrated in many cuisines, particularly in North America and Europe. Rich in protein and essential nutrients, it is lower in fat and calories than traditional ground beef, making it an excellent choice for health-conscious eaters. Packed with iron and B vitamins, Ground Venison promotes energy and muscle growth. Its unique, robust flavor pairs beautifully with spices and vegetables, enhancing everything from hearty stews to gourmet burgers. Elevate your meals with this nutritious alternative and savor the taste of the wild!
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 224.8 mg | 74% | |
| Sodium | 130.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.2 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 752.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
