1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with vegetables
Ground Turkey with Vegetables is a nutritious, versatile dish that blends lean protein and a variety of colorful produce. Typically consisting of ground turkey, sautéed carrots, broccoli, zucchini, and bell peppers, it’s flavored with herbs and spices for a light and wholesome meal. Originating from a fusion of global cuisines, this dish pairs well with Asian, Mediterranean, or American seasonings, making it adaptable to different diets. Ground turkey is a low-fat protein source rich in essential nutrients such as B vitamins and selenium, while the vegetables add fiber, antioxidants, and vitamins like A, C, and K. This combination supports digestion, immunity, and overall health. However, depending on preparation, sodium from seasonings or sauces may be a concern, so opting for lighter flavoring alternatives can maintain its health-focused appeal. Quick to prepare and nutrient-packed, Ground Turkey with Vegetables is ideal for balanced, satisfying meals.
