One cup of Ground turkey with vegetables is around 240 grams and contains approximately 280.0 calories, 28.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
Ground Turkey With Vegetables is a delicious and nutritious dish that combines lean ground turkey with a colorful medley of fresh vegetables. This hearty meal is often inspired by Mediterranean cuisine, showcasing ingredients like bell peppers, zucchini, and spinach, all sautéed to perfection. Rich in protein and low in fat, ground turkey provides a healthy alternative to traditional beef, while the variety of vegetables adds essential vitamins and minerals. It's not only quick and easy to prepare but also versatile, making it perfect for weeknight dinners or meal prepping. Enjoy a wholesome dish that satisfies both your taste buds and your health goals!
Log this food in SnapCalorie
Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
