1 serving (113 grams) contains 170 calories, 20.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with taco seasoning
Ground turkey with taco seasoning is a flavorful, protein-rich dish often used in Mexican-inspired cuisine. Made by combining lean ground turkey with a blend of spices such as chili powder, cumin, paprika, garlic powder, onion powder, and oregano, this dish is a lighter alternative to ground beef-based taco fillings. The use of turkey makes it lower in saturated fat, and it is an excellent source of essential nutrients like lean protein, B vitamins, and selenium, promoting muscle health and metabolism. Taco seasoning enhances the taste while typically adding minimal calories, though sodium can be an important factor to watch for in pre-packaged mixes. Ground turkey with taco seasoning is highly versatile, perfect for tacos, burrito bowls, salads, or lettuce wraps, making it easy to incorporate into a balanced diet. However, opting for reduced-sodium taco seasoning or a homemade mix can help maintain healthier sodium levels.
