1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with sweet potatoes and black bean
Ground Turkey with Sweet Potatoes and Black Beans is a wholesome dish inspired by fusion cuisine, combining flavors and ingredients from Latin and North American traditions. This meal features lean ground turkey, nutrient-dense sweet potatoes, and protein-packed black beans, all seasoned with aromatic spices for balance and flavor. Sweet potatoes provide fiber, vitamins A and C, and complex carbohydrates, while black beans contribute antioxidants, iron, and additional fiber, promoting digestive health and sustained energy. Ground turkey, a lean protein, adds essential amino acids while being lower in saturated fat compared to other meats. Typically sautéed or roasted, this dish avoids heavy sauces or additives, keeping it light yet satisfying. Though this recipe is mostly healthy, the overall nutritional value can vary depending on preparation methods and added oils or seasonings. It’s a versatile, nutritious choice suitable for balanced diets and those seeking flavorful, nutrient-rich meals.
