One cup of Ground turkey with sweet potatoes and black bean is around 235.3 grams and contains approximately 353.0 calories, 23.5 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Ground Turkey With Sweet Potatoes And Black Beans is a delicious and nutritious dish that combines lean ground turkey, vibrant sweet potatoes, and hearty black beans. This comforting meal draws inspiration from Southwestern cuisine, featuring a blend of spices that brings warmth and flavor. Packed with protein from the turkey and fiber from the beans and sweet potatoes, it’s a perfect option for those seeking a healthy, balanced dinner. Plus, it’s gluten-free and rich in vitamins, making it a wholesome choice for any night of the week. Enjoy this satisfying dish that nourishes both body and soul!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 824.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
