1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with sauce
Ground Turkey with Sauce is a flavorful dish often featured in various cuisines, including American and Mediterranean. The base ingredient, lean ground turkey, is a high-protein option that is lower in fat compared to ground beef. The sauce can vary depending on the recipe, from a tomato-based marinara to creamy or spiced options, commonly incorporating ingredients like garlic, onion, herbs, and vegetables. Its culinary versatility makes it suitable for pasta, rice, or even wraps. On the health front, ground turkey is a lean meat choice rich in essential nutrients like B vitamins and iron. However, the healthiness of the dish largely depends on the sauce—creamier or sugar-heavy sauces may add saturated fats and extra calories. Opting for a vegetable-rich or light tomato-based sauce can enhance its nutritional profile, making it a wholesome and satisfying meal option.
