1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with red sauce and onion
Ground Turkey with Red Sauce and Onion is a flavorful dish rooted in modern fusion cuisine, blending simplicity and nutrition. The recipe typically features lean ground turkey simmered in a vibrant tomato-based sauce, complemented by sautéed onions and seasonings like garlic, basil, and oregano. Compared to ground beef, turkey offers a lower-fat protein option, making this dish a lighter choice for those seeking heart-healthy meals. The red sauce contributes antioxidants from tomatoes, while onions provide vitamins such as C and B6 along with fiber. However, attention should be paid to sodium levels if using pre-made or canned sauces. Versatile and nutrient-dense, this dish pairs well with whole grains or vegetables, creating a filling and balanced meal. Perfect for a quick dinner, it provides the comforting flavors of classic home cooking with a health-conscious twist.
