One cup of Ground turkey with red sauce and onion is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Ground Turkey With Red Sauce And Onion is a delicious and hearty dish, perfect for a quick weeknight meal. This savory combination features lean ground turkey sautéed with sweet onions, all simmered in a rich, tangy red sauce that adds depth of flavor. Drawing inspiration from Mediterranean cuisine, it balances comfort with healthiness, as ground turkey is a low-fat protein packed with nutrients, making it a great alternative to traditional beef. Serve it over whole grain pasta or zoodles for a wholesome twist that brings satisfaction without the guilt. Enjoy this tasty delight that nourishes both body and soul!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
