1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with red bell peppers
Ground Turkey with Red Bell Peppers is a flavorful and versatile dish rooted in modern health-conscious cooking. Combining lean ground turkey with vitamin-rich red bell peppers, this meal offers a nutritious balance of protein and essential nutrients. Turkey serves as a low-fat, high-protein alternative to red meat, supporting muscle health and weight management. Red bell peppers add vibrant color and a sweet flavor while delivering antioxidants like vitamin C and beta-carotene, which promote immune health and skin vitality. Often seasoned with garlic, onions, or spices, the dish melds flavors that can draw inspiration from Mexican, Asian, or Mediterranean cuisine depending on preparation. While generally healthy, sodium levels can rise if heavily salted or seasoned with processed sauces. Opting for fresh ingredients and mindful seasoning ensures a wholesome, nutrient-packed meal ideal for those seeking a light yet satisfying option.
