1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with onions and carrots
Ground turkey with onions and carrots is a flavorful, versatile dish often associated with American weeknight meals and healthy eating. The base ingredients include lean ground turkey, chopped onions, and diced or shredded carrots, typically sautéed together with seasonings like garlic, pepper, and herbs. This dish is high in protein from the turkey and provides valuable vitamins, minerals, and fiber from the carrots and onions, making it a nutritious choice. Ground turkey is a low-fat alternative to other proteins, such as ground beef, supporting heart health and weight management. However, nutritional benefits may vary based on added ingredients like oils, sauces, or sodium-heavy seasonings. Easily adapted for different cuisines, such as Asian stir-fries or Mediterranean bowls, it’s a wholesome, quick option for busy cooks seeking balanced meals. Perfect on its own or paired with grains and greens, this dish offers both nourishment and versatility.
