1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with mushrooms and roasted garlic sauce
Ground Turkey with Mushrooms and Roasted Garlic Sauce is a savory dish that combines lean ground turkey with earthy mushrooms and a rich, aromatic roasted garlic sauce. Drawing inspiration from Western and Mediterranean cuisines, this recipe emphasizes wholesome, robust flavors. The lean turkey provides a protein-packed base, making it a healthier alternative to higher-fat meats. Mushrooms add antioxidants and a meaty texture, while roasted garlic delivers depth of flavor along with potential heart health benefits. The sauce is typically crafted with olive oil or a light cream base, ensuring balanced richness without excessive saturated fat. Low in carbs, this dish pairs well with vegetables, quinoa, or leafy greens for a nutrient-rich, satisfying meal. Those mindful of sodium levels should adjust seasoning to suit dietary needs. It's a versatile and health-conscious option for those seeking flavor without compromising on nutrition.
