1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey with mixed vegetables
Ground Turkey with Mixed Vegetables is a versatile dish combining lean ground turkey with an array of nutrient-rich vegetables such as bell peppers, zucchini, carrots, and broccoli. Popular in Western cuisines, this dish embodies the essence of clean eating, offering a balanced blend of protein, fiber, vitamins, and minerals. Ground turkey is a low-fat, high-protein alternative to red meats, making it ideal for maintaining muscle health while supporting heart health. The colorful assortment of vegetables provides antioxidants and dietary fiber, promoting digestion and overall wellness. Typically sautéed with olive oil and seasoned with herbs and spices, this dish avoids heavy sauces or excessive sodium, contributing to its reputation as a lighter, healthier meal choice. However, nutritional value may vary depending on added oils, seasonings, or additional ingredients. Versatile in preparation, it can fit into various diets, including paleo, low-carb, or weight-loss plans.
