One cup of Ground turkey with mixed vegetables is around 237 grams and contains approximately 355.0 calories, 35.0 grams of protein, 19.0 grams of fat, and 12 grams of carbohydrates.
Ground Turkey With Mixed Vegetables is a delicious and nutritious dish that features lean ground turkey sautéed with a vibrant medley of colorful vegetables like bell peppers, carrots, and broccoli. This delightful entree draws inspiration from various cuisines, making it a versatile addition to your meal rotation. Packed with protein and essential nutrients, it's low in fat and calories, making it a healthy choice for anyone looking to maintain a balanced diet. The mix of vegetables not only adds flavor but also boosts fiber content, promoting digestion and overall well-being. Enjoy a satisfying and wholesome meal that’s easy to prepare and bursting with goodness!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 177.0 mg | 7% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 47.0 mcg | 235% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
