One cup of Ground turkey with black beans is around 236.7 grams and contains approximately 245.6 calories, 21.3 grams of protein, 7.7 grams of fat, and 22.5 grams of carbohydrates.
Ground Turkey With Black Beans is a nutritious and flavorful dish that combines lean ground turkey with protein-packed black beans, creating a satisfying meal. This dish is often inspired by Latin American cuisine, showcasing a blend of spices that adds depth and richness. Packed with fiber, vitamins, and minerals, it's a heart-healthy option, low in saturated fat but high in protein. Perfect for a quick weeknight dinner, it pairs well with rice or fresh tortillas, making it not only delicious but also versatile. Enjoy a wholesome, guilt-free meal that fuels your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
245.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 307.7 mg | 13% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
