1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey white
Ground Turkey White is a lean protein option made from turkey breast meat, known for its mild flavor and adaptability in various recipes. Originating from North America, where turkey is a foundational poultry, it is commonly used in dishes like burgers, meatballs, tacos, and stir-fries across cuisines. Nutritionally, Ground Turkey White stands out for its high protein content, essential for muscle repair and maintenance, while being low in fat compared to other ground meats like beef or pork. It's a great source of vitamins and minerals, such as selenium, B vitamins, and phosphorus, which support energy production and immune function. With minimal saturated fat and cholesterol, it’s considered heart-healthy. However, consumers should check labels for added ingredients like skin or sodium in pre-seasoned varieties. Pairing it with plenty of vegetables and whole grains maximizes its health benefits, making it a versatile and nutritious choice for any meal.
