1 serving (150 grams) contains 220 calories, 25.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey teriyaki
Ground Turkey Teriyaki is a flavorful dish inspired by Asian cuisine, offering a healthier twist on traditional teriyaki recipes. Made with lean ground turkey, it provides a high-protein option with less fat compared to ground beef or pork. The turkey is cooked in a savory, slightly sweet teriyaki sauce typically made from soy sauce, garlic, ginger, honey or brown sugar, and rice vinegar. This dish often includes colorful vegetables like bell peppers, broccoli, or carrots, boosting its nutrient profile with vitamins, fiber, and antioxidants. Paired with steamed rice or quinoa, Ground Turkey Teriyaki is well-balanced but can be high in sodium due to the soy sauce. Opting for low-sodium soy sauce or incorporating whole grains can enhance its health benefits. Perfect for a quick, versatile meal, this dish is a satisfying option for those looking to enjoy bold flavors without compromising on nutrition.
