One cup of Ground turkey taco is around 237.4 grams and contains approximately 317.8 calories, 29.9 grams of protein, 11.2 grams of fat, and 22.4 grams of carbohydrates.
Ground Turkey Taco is a tasty and nutritious twist on a classic favorite. Made with lean ground turkey, fresh diced tomatoes, crisp lettuce, and zesty onions, this dish bursts with flavor. Rooted in Mexican cuisine, it's a delightful blend of spices, including cumin and chili powder, that elevate each bite. With lower fat content than traditional beef tacos, ground turkey is a healthy alternative, providing a great source of protein. Top it off with avocado or a sprinkle of cheese for creaminess, and you've got a satisfying meal that's as wholesome as it is delicious!
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Nutrition Information
Calories |
317.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.6 mg | 21% | |
| Sodium | 598.1 mg | 26% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.7 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 351.4 mg | 27% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 525.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
