1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey taco meat
Ground turkey taco meat is a flavorful, versatile filling commonly featured in Mexican-inspired cuisine. This dish is made by cooking lean ground turkey and seasoning it with a blend of spices like chili powder, cumin, garlic powder, paprika, and onion powder. Some recipes may include additions like diced onions, bell peppers, or tomato paste for extra flavor and texture. Health-conscious eaters often choose ground turkey as a lower-fat alternative to ground beef, making it a protein-packed option that’s lower in saturated fat. It's also rich in key nutrients like iron, zinc, and B vitamins. However, sodium levels can vary depending on seasoning blends, so opting for reduced-sodium seasonings or homemade spice mixes can help. Whether used in tacos, burritos, or salads, ground turkey taco meat provides a lighter yet satisfying base for your favorite Mexican-inspired meals.
