One cup of Ground turkey taco hard shell is around 120 grams and contains approximately 162 calories, 17.5 grams of protein, 5.5 grams of fat, and 11.5 grams of carbohydrates.
Ground Turkey Taco Hard Shell is a delicious twist on a classic favorite. Made with lean ground turkey, seasoned to perfection with zesty spices, it offers a flavorful, protein-packed filling. Nestled in a crunchy hard shell, this taco features fresh lettuce, ripe tomatoes, and a sprinkle of cheese for that satisfying crunch. Originating from Mexican cuisine, it's a fantastic option for taco night with a healthier spin. With lower fat content compared to traditional beef, it's a smart choice for those looking to enjoy a lighter meal without sacrificing taste. Dive into this tasty treat and savor the richness of flavor in every bite!
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 251 mg | 10% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
