1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey spaghetti
Ground Turkey Spaghetti is a flavorful twist on traditional Italian-inspired spaghetti, substituting ground beef with lean ground turkey for a lighter, protein-rich option. This dish features a harmonious blend of savory turkey, whole-grain spaghetti, and a robust tomato-based sauce infused with garlic, onions, and Italian herbs. Often topped with a sprinkle of Parmesan cheese or served with a side of steamed vegetables, it offers a balanced meal. Ground turkey is lower in saturated fat than beef, making it a heart-healthier choice, while the tomato sauce provides a boost of antioxidants like lycopene. Opting for whole-grain pasta increases fiber content, supporting digestion and prolonged energy release. However, sodium levels may rise if pre-made sauces or excessive seasoning are used, so choosing low-sodium options is advisable. Ground Turkey Spaghetti is a versatile, nutritious dish that caters to those seeking a satisfying yet health-conscious meal.
