1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey skillet with sweet potatoes and black bean
Ground Turkey Skillet with Sweet Potatoes and Black Beans is a hearty, one-pan dish inspired by Southwestern flavors. This recipe combines lean ground turkey, rich in protein and lower in fat, with nutrient-packed sweet potatoes and fiber-rich black beans, creating a balanced and nourishing meal. Seasoned with classic spices such as cumin, paprika, and chili powder, it delivers a savory and slightly smoky taste that pairs beautifully with fresh toppings like cilantro or lime juice. The sweet potatoes provide complex carbs and essential vitamins like vitamin A, while black beans contribute iron, folate, and sustained energy. Cooked in minimal oil, this dish supports heart health and weight management. It’s a quick, wholesome dinner option suitable for busy nights while catering to those seeking nutritious, flavorful meals with low saturated fats and plenty of immune-boosting ingredients. Perfect for a healthy twist on comfort food!
