1 serving (85 grams) contains 170 calories, 20.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey sausage
Ground turkey sausage is a flavorful, lean protein option made from finely ground turkey mixed with seasonings like salt, black pepper, garlic, and herbs such as sage, thyme, or fennel. This versatile sausage is often featured in American breakfasts, Italian dishes, or Mediterranean-inspired meals, making it a popular choice for various cuisines. Compared to traditional pork sausage, turkey sausage generally contains less fat, fewer calories, and a higher protein content, making it a healthier alternative for those seeking to reduce saturated fat in their diet. However, some store-bought versions may be high in sodium or include added sugars, so checking labels is recommended. Ground turkey sausage can be cooked as patties, crumbled into soups or casseroles, or used as a topping for salads and pizzas, making it a practical and nutritious ingredient for balanced meals.
