One cup of Ground turkey sausage is around 236.1 grams and contains approximately 462.8 calories, 44.9 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Ground Turkey Sausage is a delicious, versatile alternative to traditional pork sausage, made from lean ground turkey and blended with savory spices. Originating in various culinary traditions, it's popular in dishes from breakfast burritos to pasta sauces. With its lower fat content and fewer calories, Ground Turkey Sausage offers a healthier option without sacrificing flavor. Packed with protein, it's perfect for those looking to maintain a balanced diet. Enjoy the rich, savory taste and make every meal a satisfying experience, all while keeping it light and nutritious!
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Nutrition Information
Calories |
462.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.0 mg | 63% | |
| Sodium | 1653.0 mg | 71% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.9 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 590 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
