One cup of Ground turkey pepper sausage mix is around 238.1 grams and contains approximately 476.2 calories, 42.9 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Ground Turkey Pepper Sausage Mix is a delicious and versatile protein option, crafted from lean ground turkey enhanced with zesty black pepper and a blend of savory spices. This mix draws inspiration from classic Italian cuisine, making it perfect for pasta dishes, breakfast scrambles, or as a flavorful addition to your favorite casseroles. With significantly less fat than traditional pork sausage, it offers a healthier choice without sacrificing taste. Packed with protein and low in calories, Ground Turkey Pepper Sausage Mix is a guilt-free way to elevate your meals, ensuring you enjoy robust flavors while maintaining a balanced diet.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 1429 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
