Ground turkey pepper sausage mix

Ground turkey pepper sausage mix

Meat

Item Rating: 58/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
47.6
protein
4.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1428.6 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
40.8%
55.1%
Fat: 257 cal (55.1%)
Protein: 190 cal (40.8%)
Carbs: 19 cal (4.1%)

About Ground turkey pepper sausage mix

Ground Turkey Pepper Sausage Mix is a flavorful blend of lean ground turkey, black pepper, and a medley of spices traditionally associated with sausage recipes. Inspired by classic European and American cuisine, this mix provides a lighter alternative to pork-based sausages, with significantly less saturated fat. High in protein and naturally rich in essential vitamins such as B12 and selenium, it supports muscle health and overall well-being. The use of turkey makes it a heart-healthier option, while the inclusion of bold seasonings ensures a satisfying and savory flavor profile. However, sodium levels may vary depending on the amount of salt used in preparation, so moderation is key for those monitoring their intake. This versatile mix is perfect for adding to breakfast scrambles, casseroles, or pasta dishes, offering a balance of taste and nutrition for a range of meals.