1 serving (100 grams) contains 160 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
381.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.7 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ground turkey patties are versatile protein-rich options made primarily from lean ground turkey, often blended with seasonings, herbs, or breadcrumbs for added flavor and texture. Popular in American and global cuisines, these patties are common in dishes like turkey burgers, wraps, or bowls. Turkey is a leaner alternative to ground beef, offering lower fat and calorie content while still delivering essential nutrients such as protein, vitamin B6, and selenium. Its mild flavor allows for creative customization with spices or toppings. However, not all ground turkey is created equal—some may contain higher fat content, depending on the cut. Additionally, pre-seasoned patties might include added sodium, so it's recommended to check labels or opt for homemade versions to control ingredients. Ground turkey patties are a satisfying and lighter option, fitting well into a balanced diet.