Ground turkey patty

Ground turkey patty

Meat

Item Rating: 73/100

1 serving (100 grams) contains 160 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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381.0
calories
52.4
protein
0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
55.1%
44.9%
Fat: 171 cal (44.9%)
Protein: 209 cal (55.1%)
Carbs: 0 cal (0.0%)

About Ground turkey patty

Ground turkey patties are versatile protein-rich options made primarily from lean ground turkey, often blended with seasonings, herbs, or breadcrumbs for added flavor and texture. Popular in American and global cuisines, these patties are common in dishes like turkey burgers, wraps, or bowls. Turkey is a leaner alternative to ground beef, offering lower fat and calorie content while still delivering essential nutrients such as protein, vitamin B6, and selenium. Its mild flavor allows for creative customization with spices or toppings. However, not all ground turkey is created equal—some may contain higher fat content, depending on the cut. Additionally, pre-seasoned patties might include added sodium, so it's recommended to check labels or opt for homemade versions to control ingredients. Ground turkey patties are a satisfying and lighter option, fitting well into a balanced diet.