One cup of Ground turkey or chicken is around 250 grams and contains approximately 412.5 calories, 55 grams of protein, 22.5 grams of fat, and 0 grams of carbohydrates.
Ground Turkey or Chicken is a lean and versatile protein, perfect for a variety of cuisines. Rich in protein and lower in fat compared to traditional beef, it's an excellent choice for health-conscious eaters. Whether you're making savory tacos, flavorful stir-fries, or hearty meatballs, ground turkey or chicken blends seamlessly into any recipe. Packed with essential nutrients like B vitamins and minerals, it supports a healthy lifestyle. Plus, it's quick to cook, making it a convenient option for busy weeknights. Elevate your meals with this delicious and nutritious alternative!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 225 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
