1 serving (112 grams) contains 160 calories, 21.1 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.7 mg | 53% | |
| Sodium | 159.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey
Ground turkey is a versatile, lean protein made from finely chopped turkey meat, often a mix of white and dark cuts. Originating from turkey poultry, it is commonly used in cuisines worldwide, including American, Mediterranean, and Asian dishes. Packed with nutrients, it is a good source of high-quality protein, B vitamins, selenium, and phosphorus, which support muscle growth, energy production, and overall health. Compared to higher-fat ground meats, ground turkey is lower in saturated fat, making it a heart-healthy choice when opting for lean varieties. However, the fat content can vary; blends with more dark meat or skin may have higher fat levels, so reading labels is essential. It's a popular substitute for ground beef in recipes like burgers, meatloaf, and tacos, offering similar flavors with fewer calories and less fat. For the healthiest option, choose 93%-99% lean ground turkey and pair it with nutrient-rich ingredients.
