One cup of Ground turkey is around 238.3 grams and contains approximately 340.4 calories, 46.8 grams of protein, 17.0 grams of fat, and 0 grams of carbohydrates.
Ground Turkey is a lean and versatile protein option, made from ground turkey meat, typically sourced from the breast and thigh of the bird. Originating from American cuisine, it's a popular substitute for ground beef in dishes like tacos, burgers, and meatloaf. Rich in protein and lower in fat than many red meats, it's an excellent choice for those seeking a healthier diet. Ground turkey is also packed with nutrients like B vitamins and selenium, making it a heart-healthy alternative. Plus, with its mild flavor, it easily adapts to a variety of spices and flavors, making it a go-to ingredient for flavorful meals.
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Nutrition Information
Calories |
340.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.2 mg | 56% | |
| Sodium | 180.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 471.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
