Ground turkey
One cup of Ground turkey is around 225 grams and contains approximately 321 calories, 42 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Ground Turkey is a lean and versatile protein option, made from ground turkey meat, typically sourced from the breast and thigh of the bird. Originating from American cuisine, it's a popular substitute for ground beef in dishes like tacos, burgers, and meatloaf. Rich in protein and lower in fat than many red meats, it's an excellent choice for those seeking a healthier diet. Ground turkey is also packed with nutrients like B vitamins and selenium, making it a heart-healthy alternative. Plus, with its mild flavor, it easily adapts to a variety of spices and flavors, making it a go-to ingredient for flavorful meals.
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Nutrition Facts
| Serving size | (225g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.4286 |
| Total Fat 16.0714g | 0% |
| Saturated Fat 5.0223g | 0% |
| Cholesterol 159.7098mg | 0% |
| Sodium 159.7098mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.3884g | 0% |
| Calcium 0mg | 0% |
| Iron 2.1696mg | 0% |
Source of Calories