1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey meat sauce
Ground Turkey Meat Sauce is a flavorful, protein-packed dish often inspired by Italian cuisine. It combines lean ground turkey with ingredients like tomatoes, onions, garlic, olive oil, and a blend of herbs such as basil and oregano. Light yet hearty, this sauce is a nutritious alternative to traditional beef-based sauces. The use of turkey lowers saturated fat content while still providing high-quality protein, vitamins, and minerals like iron and zinc. Tomatoes and aromatic herbs offer antioxidants such as lycopene, enhancing its health benefits. When prepared with moderate amounts of oil and seasoning, it’s a wholesome option for pairing with whole-grain pasta, zucchini noodles, or rice. However, be mindful of sodium levels if adding store-bought sauces or seasoning mixes. Overall, Ground Turkey Meat Sauce is a versatile dish suitable for balanced, health-conscious meals without compromising on flavor.
