One cup of Ground turkey meat sauce is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Ground Turkey Meat Sauce is a flavorful and nutritious twist on a classic favorite. Made with lean ground turkey, ripe tomatoes, aromatic garlic, and a medley of herbs like basil and oregano, this sauce not only delights your taste buds but also packs a healthy punch. Low in fat and high in protein, it’s perfect for those seeking a lighter alternative to traditional meat sauces. Originating from Italian cuisine, it pairs beautifully with pasta, zoodles, or even as a savory topping for baked potatoes. Enjoy the rich flavors without the guilt—Ground Turkey Meat Sauce makes healthy eating delicious!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.1 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
