1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey lettuce wrap
Ground Turkey Lettuce Wraps are a fresh, flavorful dish inspired by Asian cuisines, often enjoyed for their light and healthy appeal. They typically feature seasoned ground turkey sautéed with garlic, ginger, onions, and soy sauce, creating a savory filling that's nestled in crisp lettuce leaves like butter lettuce or romaine. Common additions include water chestnuts, scallions, shredded carrots, and a drizzle of sesame oil for enhanced texture and taste. This meal stands out for its lean protein content from the turkey, vitamin-rich veggies, and low carbohydrate profile, making it a popular choice for those seeking a balanced, low-calorie option. While generally healthy, factors like added sauces or sodium levels from soy sauce should be taken into account for individuals mindful of dietary restrictions. Perfect as an appetizer or light main course, these wraps offer a versatile and satisfying option for health-conscious eaters.
