1 serving (85 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground turkey cooked
Ground turkey, a lean and versatile protein, is a popular choice in many cuisines, particularly American, Mediterranean, and Asian dishes. Made by grinding turkey meat, it typically contains a mix of dark and white meat, with varying fat content depending on the cut. This low-calorie option is rich in essential nutrients like protein, vitamin B6, niacin, and selenium, which support muscle growth, metabolism, and immune function. Compared to ground beef, it usually contains less saturated fat, making it a heart-healthy alternative. However, fat ratios can vary, so selecting lean-ground turkey (93% lean or higher) is ideal for health-conscious meals. Ground turkey adapts well to flavors and works in a wide range of recipes, from burgers and tacos to meatballs and stir-fries. Be mindful of added seasonings and sodium levels in store-bought turkey blends to maximize its health benefits.
