Ground turkey chili

Ground turkey chili

Dinner

Item Rating: 76/100

1 serving (245 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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291.3
calories
29.1
protein
19.4
carbohydrates
9.7
fat

Nutrition Information

1 cup (237.9g)
Calories
291.3
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 58.3 mg 19%
Sodium 776.7 mg 33%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 5.8 g 20%
Sugars 4.9 g
protein 29.1 g 58%
Vitamin D 0 mcg 0%
Calcium 77.7 mg 5%
Iron 2.9 mg 16%
Potassium 582.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

27.6%
41.4%
31.0%
Fat: 87 cal (31.0%)
Protein: 116 cal (41.4%)
Carbs: 77 cal (27.6%)

About Ground turkey chili

Ground Turkey Chili is a hearty, flavorful dish rooted in American chili traditions with a lighter twist. Made with lean ground turkey, it offers a lower-fat alternative to beef while still delivering rich, satisfying taste. The chili is packed with fresh vegetables like tomatoes, bell peppers, and onions, and seasoned with classic spices such as chili powder, cumin, and garlic for a robust kick. Fiber-rich beans, like black or kidney beans, add texture and protein, supporting gut health and long-lasting energy. This recipe is a great source of lean protein, vitamins, and minerals, while being naturally low in saturated fat. For those watching sodium or calorie intake, it’s best to monitor portions of toppings like cheese or sour cream. Ground Turkey Chili is a versatile, nutritious option that combines bold flavors with wholesome ingredients, perfect for a cozy meal or a family gathering.